To help relieve fatigue on a trip, what is a good practice?

Stopping and resting every two hours is considered a good practice for relieving fatigue during a trip. This approach helps ensure that drivers stay alert and focused, as prolonged driving can lead to physical and mental fatigue, significantly increasing the risk of accidents. By taking breaks, you allow yourself time to stretch, hydrate, and refresh your mind, which can lead to better overall driving performance.

Resting after two hours is a practical recommendation as it strikes a balance between maintaining a steady pace on the road and allowing for necessary downtime. It helps break the monotony of driving, reducing the likelihood of drowsiness, which is especially crucial on long trips.

The other suggestions may not be as effective. Stopping every hour might seem like a good idea, but it can disrupt the trip more than necessary, especially if the journey is long. Continuing to drive until reaching the destination without breaks can be highly dangerous, increasing the chance of fatigue-related incidents. While opening the windows for fresh air offers temporary relief, it does not sufficiently address fatigue or the need for rest; it might simply be a distraction from the underlying tiredness.